Our app creates a personalised exercise plan to your employees, which fits into all types of workplaces from office to construction work and can be done without special equipment
We can help prevent work-related physical injuries through therapeutic measures
The goal of 50 Minutes is to make an impactful, simple and efficient exercise plan, which focuses on each individual person, that can be incorporated into the daily work routine.
With basic exercises that can be performed everywhere, even without any specific equipment, ensuring everyone can participate, with focus on cardio, strength and balance training.
Documented effect and outcome based on 15 years of research
Developed in collaboration with the University of Southern Denmark, where 15 years of research with RCTs was conducted together with the leading researcher within the field, Professor Karen Søgaard and her team.
- Evidence Based
- Follows Best Practice
- Over 15 Years of Validation
- Reduced sick leave on 37%
- Increased ability to work on 6%
- Increased productivity on 6%
- ROI on 2,74 kr. for each 1,00 kr. used
- Reduces stress through physical activity
Personalized exercise plan for each individual user
We’ll start with a questionnaire to be able to personalise the exercise plan specifically for each person, where one part is work-related, while the rest is individual needs.
This creates an individual exercise plan specifically for you, which will be adjusted as you use it, to always give you the best result.
Personalized exercise plan for each individual user
We’ll start with a questionnaire to be able to personalise the exercise plan specifically for each person, where one part is work related, while the rest is individual needs.
This creates an individual exercise plan specifically for you, which will be adjusted as you use it, to always give you the best result.
Simple overview over the daily exercises
With a simple and user-friendly overview over your daily exercise plan, you can easily see what you need to do each day.
Each exercise comes with an explanation on how you should do them. Making it easy for you to do each exercise correctly for optimal results.
Helping your employees stay healthy and happy
Our main goal is to improve the health of your employees, making them more active, resulting in lower absence and higher productivity, as well as better overall life quality.
Get 80% in grants
On the 28th of March, the Danish Working Environment Authority opened the pool for the prevention of attrition and accidents at work in small and medium-sized companies. Here, it is possible to cover 80% of the costs for preventive measures to help prevent physical attrition.
We will help you through the entire application process, and make that you get through it safely and securely, where we will handle most of the paperwork for you.
Encouraging a more active lifestyle
A more active worklife can help reduce stress and increase productivity, while also keeping you more happy and healthy.
Making 50 Minutes part of your daily routine
Doesn’t matter if you are sitting behind a desk all day, or on the go on various sites throughout the day, 50 Minutes is able to be performed everywhere and by everyone.
No Changing Needed
If you are a corporate warrior then worry not, as exercises are able to be performed, without having to change to a workout outfit.
Doable Everywhere
50 Minutes can be performed everywhere, since it doesn’t require any special equipment, so it can be done on the go.
Exercise Together
Getting together with colleagues, making it a team activity, is a great way to incorporate 50 Minutes into your daily routine.
50 Minutes is designed to help employees have a healthier work life
Based on research, with 50 minutes you allow your employees to become more active, thereby reducing sick leave and increasing productivity.
Get started with 50 Minutes
Getting started with 50 Minutes is not that difficult. Just click below to sign up and we’ll do the rest for you
